Sign Up  |  Log In

Choose Your Goal And Let's Get started

Keep Pushing

Push your work capacity to train harder and longer through training and nutrition.

Gain Mass

Get bigger and add more size by feeding your muscles with proper nutrition for better workouts.

Get Toned

Decrease body fat and gain lean muscle through exercise and nutrition.

Repair Your Muscles

Help muscles recover properly after training to get the most from workouts and avoid injury.

Up Your Speed

Get faster and increase explosiveness with the right training drills and nutrition.

Get Stronger

Build functional strength to play better and train harder.

Turn It Up

Keep your energy up for a better game or better workout.

Trim the Fat

Lose weight and manage your weight-loss goals with the right exercise and nutrition.

  • ENDURANCE
  • MASS
  • LEAN MUSCLE
  • MUSCLE RECOVERY
  • SPEED
  • STRENGTH
  • ENERGY
  • MANAGE WEIGHT

Medicine Ball - Split Squat to Press and Chase

< Back
January 14, 2009
 

Starting Position

  • Split squat position holding medicine ball at chest level

Procedure

  • Lower your hips straight down to the floor without letting your back knee touch the ground
  • Immediately reverse directions, jumping up and forward as you press the medicine ball as far as you can 45 degrees into the air
  • Continue jumping movement directly into acceleration and sprint to the medicine ball
  • Repeat for prescribed number of repetitions

Coaching Keys

  • Don't let your front knee slide forward over your toes
  • Squeeze glute of back leg
  • Drive off of front leg after releasing the medicine ball

You Should Feel It

  • Working the entire body

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

Pin it
< Back