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Push your work capacity to train harder and longer through training and nutrition.

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Decrease body fat and gain lean muscle through exercise and nutrition.

Repair Your Muscles

Help muscles recover properly after training to get the most from workouts and avoid injury.

Up Your Speed

Get faster and increase explosiveness with the right training drills and nutrition.

Get Stronger

Build functional strength to play better and train harder.

Turn It Up

Keep your energy up for a better game or better workout.

Trim the Fat

Lose weight and manage your weight-loss goals with the right exercise and nutrition.

  • ENDURANCE
  • MASS
  • LEAN MUSCLE
  • MUSCLE RECOVERY
  • SPEED
  • STRENGTH
  • ENERGY
  • MANAGE WEIGHT

Medicine Ball - Rotational Overhead Slam

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January 13, 2009
 

Starting Position

  • Standing in an athletic position, holding medicine ball at waist level

Procedure

  • Initiating with the hips and torso, swing the ball to one side and then over your head
  • Reaching up as high as you can with heels off ground, throw the ball into the ground as hard as possible by contracting your abdominals, upper back muscles, and arms toward the ground

Coaching Keys

  • Pull from your stomach to initiate the throw
  • Your feet may leave the ground during the throw
  • Keep your hips tall during the throw

You Should Feel It

  • Working your abdominals and arms

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

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