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Medicine Ball - Perpendicular Throw - Kneeling

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January 7, 2009
 

Starting Position

  • Kneeling with knees shoulder width apart, hips perpendicular and torso 2 -3 feet away from the wall, holding a medicine ball in front of waist

Procedure

  • Rotate the trunk away from the wall, taking the ball behind the hip
  • Initiate the throw by attacking the back hip toward wall, following with the trunk, arms and ball
  • With one hand under and one behind the ball, catch the ball with arms slightly bent and immediately repeat for the prescribed number of repetitions
  • Switch sides and repeat

Coaching Key

  • Stay tall holding perfect posture, back flat and chest up
  • Initiate throw with back hip

You Should Feel It

  • Working your hips and torso

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

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