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Medicine Ball - Parallel Throw - Tennis

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January 9, 2009
 

Starting Position

  • Standing facing the wall, torso 3 - 4 feet away, holding a medicine ball waist level

Procedure

  • Rotate trunk away from wall, taking ball behind hip
  • Initiate throw by attacking hip toward wall, following with the trunk, arms and ball
  • With one hand under and the other hand behind the ball, catch it with arms slightly bent, immediately repeat for prescribed number of repetitions, and then switch sides and repeat

Coaching Keys

  • Keep perfect posture, initiating throw with back hip

You Should Feel It

  • Working your hips and torso

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

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