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Medicine Ball - Parallel Throw - Kneeling

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January 7, 2009
 

Starting Position

  • Kneeling with knees shoulder width apart, torso 2 -3 feet away, hips parallel to the wall, and holding a medicine ball in front of waist

Procedure

  • Rotate trunk away from the wall, taking ball behind hip
  • Initiate throw by attacking hip toward wall, following with the trunk, arms and ball
  • With one hand under, and one behind the ball, catch the ball with slightly bent arms and immediately repeat for prescribed number of repetitions, then switch sides and repeat

Coaching Keys

  • Ball should be thrown in a straight line from the hips
  • Use your hips to generate the force to throw the ball into the wall

You Should Feel It

  • Working your hips and torso

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

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