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Keep Pushing

Push your work capacity to train harder and longer through training and nutrition.

Gain Mass

Get bigger and add more size by feeding your muscles with proper nutrition for better workouts.

Get Toned

Decrease body fat and gain lean muscle through exercise and nutrition.

Repair Your Muscles

Help muscles recover properly after training to get the most from workouts and avoid injury.

Up Your Speed

Get faster and increase explosiveness with the right training drills and nutrition.

Get Stronger

Build functional strength to play better and train harder.

Turn It Up

Keep your energy up for a better game or better workout.

Trim the Fat

Lose weight and manage your weight-loss goals with the right exercise and nutrition.

  • ENDURANCE
  • MASS
  • LEAN MUSCLE
  • MUSCLE RECOVERY
  • SPEED
  • STRENGTH
  • ENERGY
  • MANAGE WEIGHT

Medicine Ball - Overhead Throw

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December 31, 2008
 

Starting Position

  • Standing in athletic position 1-2 feet away from wall with medicine ball overhead

Procedure

  • Take ball behind head and immediately throw ball into wall
  • Catch ball and return to start position
  • Repeat for prescribed number of repetitions

Coaching Keys

  • Maintain perfect posture with stomach tight
  • Catch ball with hands behind ball

You Should Feel It

  • Working the torso, legs and arms

Variation

  • Exercise can be performed continuously without pausing

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

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