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Push your work capacity to train harder and longer through training and nutrition.

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Decrease body fat and gain lean muscle through exercise and nutrition.

Repair Your Muscles

Help muscles recover properly after training to get the most from workouts and avoid injury.

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Get faster and increase explosiveness with the right training drills and nutrition.

Get Stronger

Build functional strength to play better and train harder.

Turn It Up

Keep your energy up for a better game or better workout.

Trim the Fat

Lose weight and manage your weight-loss goals with the right exercise and nutrition.

  • ENDURANCE
  • MASS
  • LEAN MUSCLE
  • MUSCLE RECOVERY
  • SPEED
  • STRENGTH
  • ENERGY
  • MANAGE WEIGHT

Medicine Ball - Chest Pass

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January 18, 2010
 

Starting Position

  • Standing in athletic position 3-4 feet away from wall holding a medicine ball in front of chest with arms straight

Procedure

  • Bring ball to chest and immediately throw ball as hard as possible into wall
  • Catch ball and return to start position
  • Repeat for prescribed number of repetitions

Coaching Keys

  • Maintain perfect posture with stomach tight
  • Do not pause with ball at chest

You Should Feel It

  • Working the chest and arms

Variation

  • Exercise can be performed continuously without pausing

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

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