Starting Position

• Standing with feet just outside of shoulders holding medicine ball as if holding a bat perpendicular to a wall 10-15 feet away

Procedure

• Initiating with the back hip, pull the ball across body and throw against wall

Coaching Keys

• Initiate movement with back hip
• Throw ball downward toward bottom of wall

You Should Feel It

• Through your hips and trunk

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.