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Get Toned

Decrease body fat and gain lean muscle through exercise and nutrition.

Repair Your Muscles

Help muscles recover properly after training to get the most from workouts and avoid injury.

Up Your Speed

Get faster and increase explosiveness with the right training drills and nutrition.

Get Stronger

Build functional strength to play better and train harder.

Turn It Up

Keep your energy up for a better game or better workout.

Trim the Fat

Lose weight and manage your weight-loss goals with the right exercise and nutrition.

  • ENDURANCE
  • MASS
  • LEAN MUSCLE
  • MUSCLE RECOVERY
  • SPEED
  • STRENGTH
  • ENERGY
  • MANAGE WEIGHT

Lateral Lunge to Overhead Press - 1 Arm Dumbbell (Slide)

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October 24, 2009
 

Starting Position

  • Stand with your right foot on a Slide holding a dumbbell in your left hand.

Procedure

  • Bend your left leg, push your butt back, and slide your right leg out to your right.
  • Push through your hips to slide your foot back to center and then press the weight overhead.
  • Lower the weight down, then repeat.
  • Complete all your reps to one side before switching sides and repeating.

Coaching Keys

  • Keep your chest up and place the emphasis on the leg without the valslide under it.

You Should Feel It

  • Working your shoulders and hips and stretching the groin of your straight leg.

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

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