Starting Position

• Standing on one leg with a mini band around both legs above the knees

Procedure

• Load hip and arms back and down
• Bound laterally, landing on opposite foot, and hold three seconds
• Repeat for prescribed number of repetitions

Coaching Keys

• Use hip and arms to generate force
• Bound for both distance and height, "sticking" the landing
• Land softly by absorbing through your hip and keeping feet straight ahead
• Press laterally into the band with both legs to help maintain stability between bounds
• Use arms and hip to generate force during the movement

You Should Feel It

• Working your hips and legs

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.