Starting Position

• Standing in an athletic base position holding a rope cable handle from a low position with both hands, feet parallel to cable, hips flexed, and abdominals drawn in

Procedure

• Turn shoulders and hips toward the machine, keeping the chest up and stomach tight
• Pull the handles toward the chest while pushing up and away with the inside hip
• Turn the trunk away from the machine as the hands push up and away
• Return to starting position and repeat

Coaching Keys

• Keep your chest up and your back flat
• Keep your inside elbow up as the handle reverses during the pull, making sure the cable comes underneath your arm
• Your back should be to the machine at the end of the movement, with your back glute contracted (tight)
• This exercise combines the familiar movements of an upright row and incline press
• Lower in the same pattern as you lifted

You Should Feel It

• Working the hips, torso rotators, upper back, chest and shoulders

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.