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Keep Pushing

Push your work capacity to train harder and longer through training and nutrition.

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Get Toned

Decrease body fat and gain lean muscle through exercise and nutrition.

Repair Your Muscles

Help muscles recover properly after training to get the most from workouts and avoid injury.

Up Your Speed

Get faster and increase explosiveness with the right training drills and nutrition.

Get Stronger

Build functional strength to play better and train harder.

Turn It Up

Keep your energy up for a better game or better workout.

Trim the Fat

Lose weight and manage your weight-loss goals with the right exercise and nutrition.

  • ENDURANCE
  • MASS
  • LEAN MUSCLE
  • MUSCLE RECOVERY
  • SPEED
  • STRENGTH
  • ENERGY
  • MANAGE WEIGHT

Cable Chop - Physioball

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January 8, 2009
 

Starting Position

  • Sitting on a physioball, holding rope handle with both hands from high cable position, with hips perpendicular to the machine

Procedure

  • Rotate shoulders toward cable machine
  • Pull handle to chest as you rotate away from the machine, continuing the momentum by pushing the rope down and away

Coaching Keys

  • Turn toward and away from the machine with each repetition
  • At the end of each rep, your chest should be up, your shoulder blades back and down and your stomach tight
  • As the weight increases over time, your hips will become more involved with the movement, turning away from the machine as you pull

You Should Feel It

  • Working the shoulders, triceps and abdominals

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

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