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Backward Rotational Throw - Medicine Ball Address

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January 5, 2009
 

Starting Position

  • Standing facing away from wall 2-3 feet away holding a medicine ball in front of waist

Procedure

  • Initiate throw by attacking back hip toward wall, following with the trunk, arms and ball
  • With hands behind ball, catch ball with arms straight and return to start position
  • Repeat throw for prescribed number of repetitions and switch sides

Coaching Keys

  • Keep back flat and chest up
  • Initiate throw with opposite hip, posting off inside leg

You Should Feel It

  • Working your hips and torso

Variation

  • Exercise can be performed continuously without pausing

© Core Performance

Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.

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