Starting Position
- Stand, left side facing wall
Procedure
- Place left hand on wall
- Lift left thigh to parallel and right heel off the ground while maintaining a straight line through the ear, shoulder, hip, knee, and ankle and hold
- Drive left foot down and back
- Quickly recover foot back to start position by bringing left foot toward left hip using a circular movement
- Pause and repeat for prescribed number of repetitions
Coaching Keys
- Maintain perfect posture and toes pulled up to shin
- Contract right glute during hold
- Foot traces a circular path
You Should Feel It
- Working the hips, legs, and trunk
© Core Performance
Abbott Nutrition strongly recommends that you consult with your physician before beginning any exercise program and perform exercises under the supervision of a certified fitness trainer or conditioning coach. The effect of any specific exercise on a medical condition should be determined by your health care professional. The suggestions here are in no way intended to substitute for medical advice.
