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EXERCISE VIDEOS:
FINE-TUNE YOUR TECHNIQUE

Whether you’re a gym rat or just starting out, there’s always room for improvement in how you do your workouts. Make sure you’re practicing good form by watching our exercise videos, which show you the proper technique for some of our most common workouts, along with tips to maximize their benefits.

Assessing your Core Strength Fitness to Avoid Pain - EAS Fitness and Training
One arm, one leg deadlift with Demarco Murray - EAS Fitness and Training


Improving Flexibility to Avoid Pain - EAS Fitness and Training
Running Gait Analysis - EAS Fitness and Training
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