“The basketball season is long and often I do not have an off-season. Because of this, I need to do everything I can to stay strong for the next game, practice or training session. Eating immediately after practices and games is key for me, because the quality food I put into my body helps it to get ready for the next workout or game. Without a great nutrition plan, I would struggle to get through the season.”
– Danny
BREAKFAST:
- 3 eggs
- Wheat toast
- Oatmeal or bowl of dry cereal with whole milk
PRE WORKOUT:
- Myoplex Lite Bar
- Water or sports drink
- Fruit
POST WORKOUT
- Myoplex Strength Formula Shake
- Fruit
- Pro Science Armor (Muscle Armor™)
LUNCH
- 10oz Fish or Lean Steak
- 2 cups of brown rice
- 3 cups of vegetables
DINNER / PREGAME MEAL
- Myoplex Strength Formula Shake
- Pro Science Armor (Muscle Armor™)
- Fruit
POST GAME MEAL
- Chicken pasta w/ vegetables