|All athletes should be consuming carbs regularly throughout the day as part of their meals, to avoid running out of glycogen while working out.|
|Those looking to carbo-load should start 2 or 3 days before their event for maximum impact, and continue eating a carb-heavy diet until the night before the event.|
|Endurance athletes should also consider getting carbs during a workout to avoid depleting their glycogen stores.|
|The average person can store about 450 grams of carbs in their body for use during exercise later. Depending on your body size, you may need more or less carbs to fuel your exercise. Consuming too many carbs will result in your body storing them as fat, while too few will cause you to hit the wall partway through your workout.|
|Your carbohydrate needs will vary by your workout routine.|
|Endurance athletes should focus on getting complex carbs, like those found in bread, rice and pasta. These carbs take longer to digest and give a slower, longer boost of energy.|
|Short, high-intensity athletes should aim for the simple sugars in fruit and sports drinks, which are converted to energy very quickly.|
Ok, you think you’re committed to a healthy lifestyle. You make sure to eat plenty of fruits and vegetables, and you’ve cut out most of the saturated fat in your diet. You watch your weight, exercise consistently. Still, you may ...