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DISCOVER ALL THE WAYS NUTRITION DRIVES PERFORMANCE

How you work out is only half the battle in achieving your exercise goals. Getting proper nutrition can be the key that pushes you to lift more, run faster, or work out longer. Learn how optimal nutrition can make you accomplish more in your workouts with these sports nutrition news articles and research from EAS.

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Branched Chain Amino Acids

What are BCAAs? How can BCAAs help me?

Branched-chain amino acids (BCAAs) help decrease exercise-induced muscle damage, increase muscle recovery, and regulate protein synthesis. They may also reduce fatigue. This means being able to train at a...

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Everything You Need to Know About Protein

Overview Along with carbohydrates and fat, protein helps your body produce amino acids, the building blocks of lean muscle. Regardless of your fitness goals, you won’t reach them if protein isn’t a major part of you...
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What is HMB?

During exercise, muscles are damaged, causing muscle protein to break down. HMB, a metabolite of leucine (a branched-chain amino acid), helps prevent protein breakdown. Taking protein and amino acids after a workout can help replace lost prote...
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