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How Much Protein Do I Need?

What’s the right amount of protein for someone who is looking to lose weight and increase muscle tone? Amanda Carlson-Phillips, MS, RD, CSSD, says there is no magic number for protein intake, but there are a few key guidelines you can follow to help ...
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Everything You Need to Know About Protein

Overview Along with carbohydrates and fat, protein helps your body produce amino acids, the building blocks of lean muscle. Regardless of your fitness goals, you won’t reach them if protein isn’t a major part of you...
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Fitness Myths - Fit or Fiction?

Is your nutrition holding you back from having your best workout yet? Get the facts on 15 commonly-accepted workout “truths” and see what you can do to take your nutrition to the next level. Fit or Fiction? #1 Carbs are bad—you should really try and avoid them …
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