What is Creatine? How can Creatine help me?
Creatine is a non-essential nutrient derived from the amino acids L-arginine, glycine, and L-methionine. About 95% of the creatine in your body is found in skeletal muscle, where it’s stored as phosphocreatine. Creatine ...
What are carbohydrates? How can carbohydrates help me?
Carbohydrates are the major, “high-octane fuel sources” for exercise. Along with fat and protein, carbohydrates are essential macronutrients that give you energy. Some carbohydrates are stored in your muscles ...
Overview Along with protein and fat, carbohydrates (carbs) are one of the three main classifications of macronutrients in food. A main source of energy for the body, carbs are the sugars and starches that the body breaks down to the simple sugar ...