POWER OF PROTEIN
Sin #1: Too much, too soon
"If women want their arms smaller, their abs smaller, or their thighs smaller, they typically will work those muscles every time they work out," says Melyssa St. Michael, a personal trainer and director of UltraFit Human Perfor...
Rev your fat-burning engine with this challenging training session.
There's more than one way to lose weight, but the most effective and efficient fat loss training includes both resistance exercise and interval work, or Energy System Development. In th...