OF EVERY DAY
Sin #1: Too much, too soon
"If women want their arms smaller, their abs smaller, or their thighs smaller, they typically will work those muscles every time they work out," says Melyssa St. Michael, a personal trainer and director of UltraFit Human Perfor...
If you know how to utilize your bodyweight, you can always get in an effective training session—at home, on the road, or at a crowded gym. No equipment is no excuse to skip a workout. Use this simple 4-step plan as a guide ...