Build and maintain lean muscle

post-workout snack

With Revigor® HMB and 20 grams of protein, Myoplex Lite helps you build and maintain muscle during training. Since the benefits of a recovery drink are greatest within 30 minutes following a workout, the convenience of a ready-to-drink shake means that you can still get the protein benefits while you’re on the go. The ready-to-drink protein shake is available in several taste-tested delicious flavors so there’s no sacrificing on taste when you reach for a recovery shake or snack.

20g of protein in 170 calories delivers a great tasting shake with 55% less fat than Myoplex Original.

Take within 30 minutes after your workout. Take as a snack or as part of a plan that consists of 5-to-6 smaller meals.

*Studies on adults initiating an exercise program.

Tested and Certified Logo
EAS® Sports Nutrition is the first major brand to achieve 100% certification
for banned substance testing on our products. Learn More  »
Related Content

How Much Protein Do I Need?

What’s the right amount of protein for someone who is looking to lose weight and increase muscle tone? Amanda Carlson-Phillips, MS, RD, CSSD, says there is no magic number for protein intake, but there are a few key guidelines you can follow to help ...

Make Friends with Hunger

Toward the end of graduate school Lindsey Frumovitz finally named her relationship with food. She lived alone for the first time, with nowhere to hide. "I’d call myself a casual bulimic, for lack of a better phrase," she says. 

Frumovitz turned to registered dietician Elys...


Protein Packed Breakfasts to Kick Start Your Day

Wake up to a filling breakfast that helps fuel your workout and powers you through the busy day. The chefs at Athletes' Performance whipped up these six meals, all packed with muscle-building protein, high in fiber, and ...
Rated 4.5 out of 5 by 21reviewers.
Rated 5 out of 5 by This is my post lifting/run/biking snack I drink one of these after my workouts and helps a lot with my recovery and tastes great.I've found it to be pretty versatile for all of my workouts, from heavy lifting to long distance runs July 1, 2013
Rated 5 out of 5 by delicious! Awesome taste. Perfect for on the go. Love, love, love! June 27, 2013
Rated 5 out of 5 by Sinful taste I use this product for the protein content after a long run. Satisfies my hunger without the high calorie or fat content as some other protein drinks. Extra good when served super cold- tastes like a fudge milk shake- without the guilt! May 30, 2013
Rated 5 out of 5 by My favorite protein shake & workout recovery drink I've tried Myoplex, AdvanEdge, and Muscle Milk, and by far, I notice the best overall feeling after drinking Myoplex. I am continuing my weight loss efforts and the Lite RTD has the best taste and fills me up after a good workout. I feel like it is not only strengthening and building my ability to recover, but also replenishing nutrients expended during my workouts. May 29, 2013
Rated 5 out of 5 by Taste really good and they're very nutritious! These seem to have more nutrition than the ones my "diet doc" recommended to me years ago when I used to diet--and they taste far better. I used the powder form of Myoplex Lite, years ago, to achieve my leanest body fat (19%, at 38 years old). These days (now that I am dealing with lupus), I use these to supplement my diet because of the great nutrition they provide. I can't recommend them enough. May 5, 2013
Rated 5 out of 5 by Tastes great and is a nutritious meal replacement I like this for breakfast. It is nutritious and tastes great unlike other companies drinks. May 1, 2013
Rated 4 out of 5 by Great for on the go The size, portability and of course, taste, make these RTD awesome for traveling. My son loves them as well! May 1, 2013
Rated 4 out of 5 by Myoplex lite drinks Great for a quick snack or post-workout fuel. Doesn't have to be refrigerated so it can be kept in a workout bag or desk at work May 1, 2013
Rated 4 out of 5 by Great overall protein drink There are so many things that I want to do that this is the perfect balanced drink for. I'll use this in conjunction with my workouts. It also tastes great after a tough workout. I definitely would recommend this to friends. May 1, 2013
Rated 4 out of 5 by After workout I could never find a product I liked enough, to have after a workout until this one. For the last 2 to 3 years I've been working out this is the only product I will use after every workout. The taste, I feel is better then anything out there and I recommend it everytime someone asks. April 30, 2013
Rated 4 out of 5 by great shake Usually, protein drinks have that bad, chalky, medicine-like taste. Not these shakes. They actually have a great flavor! Not only that, the product works, too! I've been using Myoplex Lite for a months now, and I've noticed that I feel better the days after my workouts. It feels as if my muscles are recovering faster. Great stuff! April 30, 2013
Rated 5 out of 5 by great product! Works great after an endurance run, after a high intensity cardio workout, or for a smaller meal. I was actually really surprised by how good it tasted, smooth and full, not thin and chalky. April 30, 2013
  • 2016-02-11 T05:36:26.283-06:00
  • bvseo_lps, prod_bvrr, vn_prr_5.6
  • cp-2, bvpage2n
  • co_hasreviews, tv_21, tr_21
  • loc_en_US, sid_myoplex-lite-readytodrink-chocolate-fudge-ready-to-drink, prod, sort_default