FIT or FICTION? Get the facts. Fitness myths that may be holding you back and the nutrition and fitness tips you need to help you reach your fitness goals. Fit or Fiction? #1 Carbs are bad—you should really try and avoid... Read more
Unfortunately, there is no magic wand for weight loss, but protein definitely plays a role. You need to take a look at both the quantity and quality of what you are eating and make improvements one at a time. Here are a fe... Read more
Pro football player Larry Fitzgerald's trainer, John Lott strives to help athletes become stronger and believe in their success. Get his top training tips to help you stay motivated and maximize your potential. YOU ARE WHA... Read more
Overview Along with carbohydrate and fat, protein is one of the three main classifications of macronutrients in food. Found in many foods such as fish, meat, poultry, eggs, and dairy products, your body breaks down prote... Read more
Getting in top shape is not necessarily about a restrictive diet or endless workouts. Yes, it’s important to eat right and train smart, but in reality, it’s about consistency and attention to detail. In addition, the bod... Read more
