What is it? How can it help me? Protein serves a number of functions in your body—from muscle contraction to formation of hormones and enzymes—among others. It’s one of three macronutrients (carbohydrates and fat are the... Read more
What is HMB? How can HMB help me? During exercise, muscles are damaged, causing muscle protein to break down. HMB, a metabolite of leucine (a branched-chain amino acid), helps prevent protein breakdown. Taking protein a... Read more
