What are they? How can they help me? Carbohydrates are the major, “high-octane fuel sources” for exercise. Along with fat and protein, carbohydrates are essential macronutrients that give you energy. Some carbohydrates a... Read more
What is it? How can it help me? Creatine is a non-essential nutrient derived from the amino acids L-arginine, glycine, and L-methionine. About 95% of the creatine in your body is found in skeletal muscle, where it’s stor... Read more
What are they? How can they help me? Prebiotics are specific dietary fibers that are selectively used as a fuel source by healthy bacteria that reside in your colon, promoting their growth. Prebiotics can also help redu... Read more
What is it? How can it help me? L-arginine is a naturally occurring amino acid that may help to increase blood flow (in some populations) and anabolic growth-hormone secretion. This helps increase lean muscle mass/stren... Read more
What is it? How can it help me? L-glutamine is the most abundant, naturally-occurring, free amino acid found within skeletal muscle and blood. Strenuous exercise is associated with a drop in plasma glutamine levels and i... Read more
