Meal 1 7:00am
4 slices whole-wheat toast
2 cups skim milk
1 cup all-natural OJ
3 teaspoons jelly
2 whole eggs and 2 egg whites scrambled
Muscle Armor™

Meal 2 Post-Workout
Myoplex® Original Ready-to-Drink

Meal 3 12:00pm
12-inch sandwich from Subway low-fat menu
Small bunch of grapes
1 banana
Water

Meal 4 2:00pm
Non-fat yogurt mixed with granola

Meal 5 4:00pm
1 peanut butter and jelly sandwich
1 tall non-fat latte
2 cups vegetable sticks
1 orange
Water

Meal 6 6:30pm
6 oz. grilled or broiled salmon
2 whole-wheat rolls
2 cups vegetables
1 cup brown rice

Meal 7 9:30pm
2 cups strawberries
1/2 cup non-fat vanilla yogurt
Muscle Armor™
Water